Mental Health & Well-Being

Rock bottom. Those two words carry a weight that’s hard to describe unless you’ve been there. It’s not just a place of failure—it’s a place ...

When I first began my healing journey, I imagined it as a straight road—clear, direct, and leading me to a brighter, more peaceful version of myself...

When I was in a dark place, the idea of making huge changes to feel better felt overwhelming. But over time, I discovered that small, consistent actio...

There were times in my life when I needed my family and friends the most—those dark seasons when everything felt heavy, and I just wanted someone to...

When you’re struggling with depression, the urge to reach out for help is natural—and necessary. But what happens when the people you turn to for ...

Living with anxiety and depression is an experience that often feels impossible to explain. For me, it was a storm silently raging inside, while the w...

Hello there! Welcome to My Blog I’m so glad you’re here. This space is deeply personal to me—it’s where I share my journey through mental heal...